March is Colorectal (Colon) Cancer Awareness Month and the atttached newsletter provides valuable information on how to prevent this deadly cancer. Read about who is at risk and the various screenings available in the detection of this disease.
Just as diet can have a positive or negative impact on heart, brain and bone health, your colon’s overall health can also be affected by what you eat. Check out the kinds of food that are beneficial to include in your diet and don’t miss the recipes of the month which are rich in these colon healthy ingredients.
Be sure to read this months’ quick tip to learn the best exercises for colon health!